Food Database0.3 package (10 oz) • 95 g

Mixed seafood

Mixed seafood has 68 calories per 0.3 package (10 oz) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

68 kcal

Serving Weight

95 g

Protein

3.2 g

Fiber

3.8 g

Nutrition Score

47

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

15

Fiber Density

20

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

68

Protein

3.2g

Carbs

12.8g

Fat

0.5g

Fiber

3.8g

Micronutrients

Calcium

23.8 mg • 2.4% of daily target

Iron

0.9 mg • 5% of daily target

Magnesium

22.8 mg • 5.4% of daily target

Potassium

201 mg • 7.7% of daily target

Sodium

44.7 mg • 1.9% of daily limit

Zinc

0.4 mg • 3.9% of daily target

Selenium

0.4 mcg • 0.7% of daily target

Vitamin A

241 mcg • 26.8% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

9.9 mg • 11% of daily target

Folate

27.6 mcg • 6.9% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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