Seafood Fried Rice
Seafood Fried Rice has 273 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
273 kcal
Serving Weight
Not listed
Protein
9.5 g
Fiber
3.2 g
Nutrition Score
31
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
11
Fiber Density
8
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
273
Protein
9.5g
Carbs
56g
Fat
1.3g
Fiber
3.2g
Micronutrients
Calcium
5.9 mg • 0.6% of daily target
Iron
1.1 mg • 6.3% of daily target
Magnesium
80.2 mg • 19.1% of daily target
Potassium
221 mg • 8.5% of daily target
Sodium
0.7 mg • 0% of daily limit
Zinc
4.3 mg • 39.3% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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