Food Database1 cup • 284 g

Mixed Veggies

Mixed Veggies has 46 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

46 kcal

Serving Weight

284 g

Protein

2.1 g

Fiber

2.6 g

Nutrition Score

47

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

15

Fiber Density

20

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

46

Protein

2.1g

Carbs

8.6g

Fat

0.3g

Fiber

2.6g

Micronutrients

Calcium

16 mg • 1.6% of daily target

Iron

0.6 mg • 3.4% of daily target

Magnesium

15.3 mg • 3.7% of daily target

Potassium

135 mg • 5.2% of daily target

Sodium

30 mg • 1.3% of daily limit

Zinc

0.3 mg • 2.6% of daily target

Selenium

0.3 mcg • 0.5% of daily target

Vitamin A

162 mcg • 18% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

6.6 mg • 7.4% of daily target

Folate

18.5 mcg • 4.6% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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