Food Database1 cup

Green Gram

Green Gram has 212 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

212 kcal

Serving Weight

Not listed

Protein

12.9 g

Fiber

20.7 g

Nutrition Score

57

Nutrition Score

Moderate

This food stands out for protein density, fiber density relative to the serving size.

Protein Density

19

Fiber Density

20

Micronutrients

18

Sodium Moderation

0

Nutrition Snapshot

Macros and micros at a glance

Calories

212

Protein

12.9g

Carbs

37.5g

Fat

1.2g

Fiber

20.7g

Micronutrients

Calcium

585 mg • 58.5% of daily target

Iron

25.4 mg • 141% of daily target

Magnesium

598 mg • 142% of daily target

Potassium

2964 mg • 114% of daily target

Sodium

2255 mg • 98.1% of daily limit

Zinc

2.5 mg • 23.1% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

69 mg • 76.7% of daily target

Folate

1221 mcg • 305% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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