Food Database100 g • 100 g

Collard greens

Collard greens has 47 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

47 kcal

Serving Weight

100 g

Protein

3 g

Fiber

3.8 g

Nutrition Score

57

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

20

Fiber Density

20

Micronutrients

7

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

47

Protein

3g

Carbs

7g

Fat

0.8g

Fiber

3.8g

Micronutrients

Calcium

276 mg • 27.6% of daily target

Iron

0.8 mg • 4.2% of daily target

Magnesium

49.5 mg • 11.8% of daily target

Potassium

410 mg • 15.8% of daily target

Sodium

18.4 mg • 0.8% of daily limit

Zinc

0.5 mg • 4.2% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

89.4 mg • 99.3% of daily target

Folate

168 mcg • 42% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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