Food Database0.3 package (10 oz) • 95 g

Chopped collard greens

Chopped collard greens has 31 calories per 0.3 package (10 oz) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

31 kcal

Serving Weight

95 g

Protein

2.6 g

Fiber

3.4 g

Nutrition Score

60

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

20

Micronutrients

5

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

31

Protein

2.6g

Carbs

6.1g

Fat

0.4g

Fiber

3.4g

Micronutrients

Calcium

191 mg • 19.1% of daily target

Iron

1 mg • 5.6% of daily target

Magnesium

27.6 mg • 6.6% of daily target

Potassium

240 mg • 9.2% of daily target

Sodium

45.6 mg • 2% of daily limit

Zinc

0.2 mg • 2.2% of daily target

Selenium

1.3 mcg • 2.4% of daily target

Vitamin A

436 mcg • 48.4% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

38 mg • 42.2% of daily target

Folate

69.4 mcg • 17.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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