Food Database1 cup • 55 g

Turnip greens

Turnip greens has 19 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

19 kcal

Serving Weight

55 g

Protein

0.9 g

Fiber

1.9 g

Nutrition Score

53

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

15

Fiber Density

20

Micronutrients

8

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

19

Protein

0.9g

Carbs

4.2g

Fat

0.2g

Fiber

1.9g

Micronutrients

Calcium

113 mg • 11.3% of daily target

Iron

0.7 mg • 3.6% of daily target

Magnesium

18.4 mg • 4.4% of daily target

Potassium

176 mg • 6.8% of daily target

Sodium

23.8 mg • 1% of daily limit

Zinc

0.1 mg • 1% of daily target

Selenium

0.7 mcg • 1.3% of daily target

Vitamin A

344 mcg • 38.2% of daily target

Vitamin E

1.7 mg • 11.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

35.6 mg • 39.6% of daily target

Folate

115 mcg • 28.8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

149 mcg • 124% of daily target

Omega-3

0 g • 0% of daily target

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