dandelion
dandelion has 25 calories per 1 cup, chopped in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
25 kcal
Serving Weight
55 g
Protein
1.5 g
Fiber
1.9 g
Nutrition Score
56
Nutrition Score
Moderate
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
19
Fiber Density
20
Micronutrients
7
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
25
Protein
1.5g
Carbs
5.1g
Fat
0.4g
Fiber
1.9g
Micronutrients
Calcium
103 mg • 10.3% of daily target
Iron
1.7 mg • 9.5% of daily target
Magnesium
19.8 mg • 4.7% of daily target
Potassium
218 mg • 8.4% of daily target
Sodium
41.8 mg • 1.8% of daily limit
Zinc
0.2 mg • 2.1% of daily target
Selenium
0.3 mcg • 0.5% of daily target
Vitamin A
279 mcg • 31% of daily target
Vitamin E
1.9 mg • 12.6% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
19.3 mg • 21.4% of daily target
Folate
14.9 mcg • 3.7% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
428 mcg • 357% of daily target
Omega-3
0 g • 0% of daily target
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