Food Database1 cup, chopped • 158 g

grated orange

grated orange has 25 calories per 1 cup, chopped in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

25 kcal

Serving Weight

158 g

Protein

1.8 g

Fiber

1.4 g

Nutrition Score

55

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

23

Fiber Density

20

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

25

Protein

1.8g

Carbs

5g

Fat

0.3g

Fiber

1.4g

Micronutrients

Calcium

7.9 mg • 0.8% of daily target

Iron

0.7 mg • 4.1% of daily target

Magnesium

12.6 mg • 3% of daily target

Potassium

335 mg • 12.9% of daily target

Sodium

66.4 mg • 2.9% of daily limit

Zinc

0.2 mg • 2% of daily target

Selenium

0.6 mcg • 1.1% of daily target

Vitamin A

119 mcg • 13.2% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

25.3 mg • 28.1% of daily target

Folate

45.8 mcg • 11.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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