Food Database100 g • 100 g

espresso powder

espresso powder has 302 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

302 kcal

Serving Weight

100 g

Protein

12.9 g

Fiber

16.5 g

Nutrition Score

60

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

14

Fiber Density

20

Micronutrients

17

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

302

Protein

12.9g

Carbs

74.7g

Fat

0.4g

Fiber

16.5g

Micronutrients

Calcium

166 mg • 16.6% of daily target

Iron

4.6 mg • 25.3% of daily target

Magnesium

178 mg • 42.4% of daily target

Potassium

1927 mg • 74.1% of daily target

Sodium

134 mg • 5.8% of daily limit

Zinc

1.7 mg • 15.5% of daily target

Selenium

5.3 mcg • 9.6% of daily target

Vitamin A

862 mcg • 95.8% of daily target

Vitamin E

12.3 mg • 81.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

117 mg • 130% of daily target

Folate

120 mcg • 30% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

48.8 mcg • 40.7% of daily target

Omega-3

0 g • 0% of daily target

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