Food Database1 cup, sliced • 120 g

arrowroot powder

arrowroot powder has 78 calories per 1 cup, sliced in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

78 kcal

Serving Weight

120 g

Protein

5.1 g

Fiber

1.6 g

Nutrition Score

50

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

21

Fiber Density

14

Micronutrients

5

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

78

Protein

5.1g

Carbs

16.1g

Fat

0.2g

Fiber

1.6g

Micronutrients

Calcium

7.2 mg • 0.7% of daily target

Iron

2.7 mg • 14.8% of daily target

Magnesium

30 mg • 7.1% of daily target

Potassium

545 mg • 21% of daily target

Sodium

31.2 mg • 1.4% of daily limit

Zinc

0.8 mg • 6.9% of daily target

Selenium

0.8 mcg • 1.5% of daily target

Vitamin A

1.2 mcg • 0.1% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

2.3 mg • 2.5% of daily target

Folate

406 mcg • 101% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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