Food Database1 cup pieces • 165 g

mango powder

mango powder has 99 calories per 1 cup pieces in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

99 kcal

Serving Weight

165 g

Protein

1.4 g

Fiber

2.6 g

Nutrition Score

37

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

5

Fiber Density

18

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

99

Protein

1.4g

Carbs

24.7g

Fat

0.6g

Fiber

2.6g

Micronutrients

Calcium

18.2 mg • 1.8% of daily target

Iron

0.3 mg • 1.5% of daily target

Magnesium

16.5 mg • 3.9% of daily target

Potassium

277 mg • 10.7% of daily target

Sodium

1.7 mg • 0.1% of daily limit

Zinc

0.1 mg • 1.4% of daily target

Selenium

1 mcg • 1.8% of daily target

Vitamin A

89.1 mcg • 9.9% of daily target

Vitamin E

1.5 mg • 9.9% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

60.1 mg • 66.7% of daily target

Folate

71 mcg • 17.7% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

6.9 mcg • 5.8% of daily target

Omega-3

0 g • 0% of daily target

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