Food Database1 can • 227 g

nutritional yeast flakes

nutritional yeast flakes has 200 calories per 1 can in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

200 kcal

Serving Weight

227 g

Protein

10 g

Fiber

5 g

Nutrition Score

57

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

16

Fiber Density

18

Micronutrients

14

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

200

Protein

10g

Carbs

27g

Fat

7g

Fiber

5g

Micronutrients

Calcium

250 mg • 25% of daily target

Iron

4.5 mg • 25% of daily target

Magnesium

99.9 mg • 23.8% of daily target

Potassium

400 mg • 15.4% of daily target

Sodium

209 mg • 9.1% of daily limit

Zinc

3.7 mg • 34.1% of daily target

Selenium

17.5 mcg • 31.8% of daily target

Vitamin A

375 mcg • 41.6% of daily target

Vitamin E

3.3 mg • 22.1% of daily target

Vitamin D

2.5 mcg • 16.6% of daily target

Vitamin C

59.9 mg • 66.6% of daily target

Folate

170 mcg • 42.6% of daily target

Vitamin B12

1.5 mcg • 62.4% of daily target

Vitamin K

20 mcg • 16.6% of daily target

Omega-3

0 g • 0% of daily target

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