Food Database2 tablespoons

Nutritional Yeast

Nutritional Yeast has 56 calories per 2 tablespoons in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

56 kcal

Serving Weight

Not listed

Protein

2.8 g

Fiber

1.4 g

Nutrition Score

48

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

16

Fiber Density

18

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

56

Protein

2.8g

Carbs

7.6g

Fat

2g

Fiber

1.4g

Micronutrients

Calcium

70 mg • 7% of daily target

Iron

1.3 mg • 7% of daily target

Magnesium

28 mg • 6.7% of daily target

Potassium

112 mg • 4.3% of daily target

Sodium

58.5 mg • 2.5% of daily limit

Zinc

1 mg • 9.5% of daily target

Selenium

4.9 mcg • 8.9% of daily target

Vitamin A

105 mcg • 11.7% of daily target

Vitamin E

0.9 mg • 6.2% of daily target

Vitamin D

0.7 mcg • 4.7% of daily target

Vitamin C

16.8 mg • 18.7% of daily target

Folate

47.7 mcg • 11.9% of daily target

Vitamin B12

0.4 mcg • 17.5% of daily target

Vitamin K

5.6 mcg • 4.7% of daily target

Omega-3

0 g • 0% of daily target

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