Food Database1 glass • 238 g

Guava Water

Guava Water has 128 calories per 1 glass in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

128 kcal

Serving Weight

238 g

Protein

1.1 g

Fiber

12.8 g

Nutrition Score

39

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

3

Fiber Density

20

Micronutrients

6

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

128

Protein

1.1g

Carbs

33.7g

Fat

0.5g

Fiber

12.8g

Micronutrients

Calcium

24.9 mg • 2.5% of daily target

Iron

0.6 mg • 3.6% of daily target

Magnesium

24.9 mg • 5.9% of daily target

Potassium

800 mg • 30.8% of daily target

Sodium

14.2 mg • 0.6% of daily limit

Zinc

0.6 mg • 5.5% of daily target

Selenium

1.8 mcg • 3.2% of daily target

Vitamin A

49.8 mcg • 5.5% of daily target

Vitamin E

2 mg • 13% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

521 mg • 578% of daily target

Folate

17.8 mcg • 4.4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

6.8 mcg • 5.6% of daily target

Omega-3

0 g • 0% of daily target

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