Food Database1 count • 238 g

Guava

Guava has 41 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

41 kcal

Serving Weight

238 g

Protein

0.4 g

Fiber

4.1 g

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

0.4g

Carbs

10.8g

Fat

0.2g

Fiber

4.1g

Micronutrients

Calcium

8 mg • 0.8% of daily target

Iron

0.2 mg • 1.1% of daily target

Magnesium

8 mg • 1.9% of daily target

Potassium

256 mg • 9.9% of daily target

Sodium

4.6 mg • 0.2% of daily limit

Zinc

0.2 mg • 1.8% of daily target

Selenium

0.6 mcg • 1% of daily target

Vitamin A

15.9 mcg • 1.8% of daily target

Vitamin E

0.6 mg • 4.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

167 mg • 185% of daily target

Folate

5.7 mcg • 1.4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

2.2 mcg • 1.8% of daily target

Omega-3

0 g • 0% of daily target

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Guava Water

1 glass • 238 g

Score 39

Guava Water nutrition facts with calories, macros, micronutrients, and a nutrition score.

128 kcal1.1 g protein33.7 g carbs0.5 g fat