sofrito
sofrito has 244 calories per 0.5 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
244 kcal
Serving Weight
103 g
Protein
13.2 g
Fiber
1.8 g
Nutrition Score
29
Nutrition Score
Limited
This food stands out for protein density relative to the serving size.
Protein Density
17
Fiber Density
5
Micronutrients
2
Sodium Moderation
5
Nutrition Snapshot
Macros and micros at a glance
Calories
244
Protein
13.2g
Carbs
5.6g
Fat
18.7g
Fiber
1.8g
Micronutrients
Calcium
20.6 mg • 2.1% of daily target
Iron
1 mg • 5.4% of daily target
Magnesium
25.8 mg • 6.1% of daily target
Potassium
413 mg • 15.9% of daily target
Sodium
1179 mg • 51.3% of daily limit
Zinc
1.5 mg • 13.2% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
21 mg • 23.3% of daily target
Folate
44.3 mcg • 11.1% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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