Food Database1/2 cup • 202 g

Mousse

Mousse has 455 calories per 1/2 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

455 kcal

Serving Weight

202 g

Protein

8.4 g

Fiber

1.2 g

Nutrition Score

24

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

2

Micronutrients

6

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

455

Protein

8.4g

Carbs

32.5g

Fat

32.4g

Fiber

1.2g

Micronutrients

Calcium

194 mg • 19.4% of daily target

Iron

1.1 mg • 6.2% of daily target

Magnesium

40.4 mg • 9.6% of daily target

Potassium

289 mg • 11.1% of daily target

Sodium

76.8 mg • 3.3% of daily limit

Zinc

1.3 mg • 11.8% of daily target

Selenium

15 mcg • 27.2% of daily target

Vitamin A

283 mcg • 31.5% of daily target

Vitamin E

1 mg • 6.9% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.2 mg • 0.2% of daily target

Folate

30.3 mcg • 7.6% of daily target

Vitamin B12

1 mcg • 39.6% of daily target

Vitamin K

3.2 mcg • 2.7% of daily target

Omega-3

0.02 g • 1.4% of daily target

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