Food Database1 piece • 95 g

Chocolate Pound Cake

Chocolate Pound Cake has 245 calories per 1 piece in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

245 kcal

Serving Weight

95 g

Protein

3.5 g

Fiber

1.1 g

Nutrition Score

19

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

5

Fiber Density

3

Micronutrients

2

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

245

Protein

3.5g

Carbs

35.3g

Fat

10g

Fiber

1.1g

Micronutrients

Calcium

39.6 mg • 4% of daily target

Iron

1.1 mg • 5.9% of daily target

Magnesium

21.1 mg • 5% of daily target

Potassium

92.5 mg • 3.6% of daily target

Sodium

208 mg • 9% of daily limit

Zinc

0.5 mg • 4.1% of daily target

Selenium

7.9 mcg • 14.3% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.1 mg • 0.1% of daily target

Folate

25.8 mcg • 6.4% of daily target

Vitamin B12

0.1 mcg • 4.4% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0.2% of daily target

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