Food Database1 medium • 42 g

Chocolate Doughnuts

Chocolate Doughnuts has 362 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

362 kcal

Serving Weight

42 g

Protein

3.9 g

Fiber

1.9 g

Nutrition Score

19

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

3

Fiber Density

4

Micronutrients

3

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

362

Protein

3.9g

Carbs

49.8g

Fat

17.3g

Fiber

1.9g

Micronutrients

Calcium

185 mg • 18.5% of daily target

Iron

2 mg • 10.9% of daily target

Magnesium

29.5 mg • 7% of daily target

Potassium

92 mg • 3.5% of daily target

Sodium

187 mg • 8.1% of daily limit

Zinc

0.5 mg • 4.5% of daily target

Selenium

3.6 mcg • 6.5% of daily target

Vitamin A

10.4 mcg • 1.2% of daily target

Vitamin E

0.2 mg • 1.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.1 mg • 0.1% of daily target

Folate

55.6 mcg • 13.9% of daily target

Vitamin B12

0.1 mcg • 3.6% of daily target

Vitamin K

8.5 mcg • 7.1% of daily target

Omega-3

0 g • 0.2% of daily target

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