Doughnut
Doughnut has 253 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
253 kcal
Serving Weight
28.4 g
Protein
1.9 g
Fiber
0.7 g
Nutrition Score
14
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
2
Fiber Density
2
Micronutrients
1
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
253
Protein
1.9g
Carbs
36.5g
Fat
11.2g
Fiber
0.7g
Micronutrients
Calcium
16 mg • 1.6% of daily target
Iron
1.5 mg • 8.3% of daily target
Magnesium
7.4 mg • 1.8% of daily target
Potassium
47.9 mg • 1.8% of daily target
Sodium
212 mg • 9.2% of daily limit
Zinc
0.2 mg • 1.5% of daily target
Selenium
1.4 mcg • 2.5% of daily target
Vitamin A
1.2 mcg • 0.1% of daily target
Vitamin E
0.1 mg • 0.7% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
40.5 mcg • 10.1% of daily target
Vitamin B12
0 mcg • 1.3% of daily target
Vitamin K
4.9 mcg • 4.1% of daily target
Omega-3
0 g • 0% of daily target
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