Glazed Doughnuts
Glazed Doughnuts has 341 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
341 kcal
Serving Weight
28.4 g
Protein
2.6 g
Fiber
1 g
Nutrition Score
14
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
2
Fiber Density
2
Micronutrients
1
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
341
Protein
2.6g
Carbs
49.2g
Fat
15.1g
Fiber
1g
Micronutrients
Calcium
21.5 mg • 2.2% of daily target
Iron
2 mg • 11.1% of daily target
Magnesium
9.9 mg • 2.4% of daily target
Potassium
64.6 mg • 2.5% of daily target
Sodium
286 mg • 12.4% of daily limit
Zinc
0.2 mg • 2% of daily target
Selenium
1.8 mcg • 3.3% of daily target
Vitamin A
1.7 mcg • 0.2% of daily target
Vitamin E
0.1 mg • 0.9% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
54.6 mcg • 13.7% of daily target
Vitamin B12
0 mcg • 1.7% of daily target
Vitamin K
6.6 mcg • 5.5% of daily target
Omega-3
0 g • 0.1% of daily target
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