Doughnuts
Doughnuts has 337 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
337 kcal
Serving Weight
28.4 g
Protein
2.5 g
Fiber
1 g
Nutrition Score
14
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
2
Fiber Density
2
Micronutrients
1
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
337
Protein
2.5g
Carbs
48.7g
Fat
15g
Fiber
1g
Micronutrients
Calcium
21.3 mg • 2.1% of daily target
Iron
2 mg • 11% of daily target
Magnesium
9.8 mg • 2.3% of daily target
Potassium
63.8 mg • 2.5% of daily target
Sodium
282 mg • 12.3% of daily limit
Zinc
0.2 mg • 1.9% of daily target
Selenium
1.8 mcg • 3.3% of daily target
Vitamin A
1.6 mcg • 0.2% of daily target
Vitamin E
0.1 mg • 0.9% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
54 mcg • 13.5% of daily target
Vitamin B12
0 mcg • 1.7% of daily target
Vitamin K
6.5 mcg • 5.5% of daily target
Omega-3
0 g • 0.1% of daily target
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