Jelly Doughnut
Jelly Doughnut has 289 calories per 1 doughnut in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
289 kcal
Serving Weight
85 g
Protein
5 g
Fiber
0.8 g
Nutrition Score
19
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
6
Fiber Density
2
Micronutrients
3
Sodium Moderation
8
Nutrition Snapshot
Macros and micros at a glance
Calories
289
Protein
5g
Carbs
33.2g
Fat
15.9g
Fiber
0.8g
Micronutrients
Calcium
21.3 mg • 2.1% of daily target
Iron
1.5 mg • 8.3% of daily target
Magnesium
17 mg • 4% of daily target
Potassium
67.1 mg • 2.6% of daily target
Sodium
387 mg • 16.8% of daily limit
Zinc
0.6 mg • 5.8% of daily target
Selenium
10.6 mcg • 19.3% of daily target
Vitamin A
14.5 mcg • 1.6% of daily target
Vitamin E
0.4 mg • 2.4% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
88.4 mcg • 22.1% of daily target
Vitamin B12
0.2 mcg • 7.8% of daily target
Vitamin K
6 mcg • 5% of daily target
Omega-3
0.02 g • 1% of daily target
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