Food Database1 piece • 55 g

Pound Cake

Pound Cake has 177 calories per 1 piece in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

177 kcal

Serving Weight

55 g

Protein

3.2 g

Fiber

0.8 g

Nutrition Score

20

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

3

Micronutrients

2

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

177

Protein

3.2g

Carbs

23.3g

Fat

7.9g

Fiber

0.8g

Micronutrients

Calcium

20.9 mg • 2.1% of daily target

Iron

1 mg • 5.5% of daily target

Magnesium

8.6 mg • 2.1% of daily target

Potassium

95.3 mg • 3.7% of daily target

Sodium

177 mg • 7.7% of daily limit

Zinc

0.3 mg • 2.6% of daily target

Selenium

6.1 mcg • 11.1% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.6 mg • 4.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.53 g • 33.1% of daily target

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