Food Database1 tablespoon • 238 g

Rocoto Sauce

Rocoto Sauce has 18 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

18 kcal

Serving Weight

238 g

Protein

0.2 g

Fiber

1.8 g

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

0.2g

Carbs

4.7g

Fat

0.1g

Fiber

1.8g

Micronutrients

Calcium

3.5 mg • 0.4% of daily target

Iron

0.1 mg • 0.5% of daily target

Magnesium

3.5 mg • 0.8% of daily target

Potassium

113 mg • 4.3% of daily target

Sodium

2 mg • 0.1% of daily limit

Zinc

0.1 mg • 0.8% of daily target

Selenium

0.3 mcg • 0.5% of daily target

Vitamin A

7 mcg • 0.8% of daily target

Vitamin E

0.3 mg • 1.8% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

73.2 mg • 81.3% of daily target

Folate

2.5 mcg • 0.6% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

1 mcg • 0.8% of daily target

Omega-3

0 g • 0% of daily target

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Thai Sauce

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Score 43

Thai Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

329 kcal2.9 g protein86.6 g carbs1.3 g fat