Food Database1 cup • 284 g

Vegetable Stir-Fry

Vegetable Stir-Fry has 171 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

171 kcal

Serving Weight

284 g

Protein

7.9 g

Fiber

9.5 g

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

171

Protein

7.9g

Carbs

32g

Fat

1.2g

Fiber

9.5g

Micronutrients

Calcium

59.4 mg • 5.9% of daily target

Iron

2.3 mg • 12.5% of daily target

Magnesium

57 mg • 13.6% of daily target

Potassium

504 mg • 19.4% of daily target

Sodium

112 mg • 4.9% of daily limit

Zinc

1.1 mg • 9.7% of daily target

Selenium

1 mcg • 1.7% of daily target

Vitamin A

603 mcg • 67% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

24.7 mg • 27.4% of daily target

Folate

68.9 mcg • 17.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Beef Stir-Fry

1 cup • 138 g

Score 23

Beef Stir-Fry nutrition facts with calories, macros, micronutrients, and a nutrition score.

391 kcal14.8 g protein2.5 g carbs35.8 g fat

Top micros: Vitamin B12, Selenium, Zinc

Vegetables

1 cup • 284 g

Score 47

Vegetables nutrition facts with calories, macros, micronutrients, and a nutrition score.

51 kcal2.4 g protein9.5 g carbs0.4 g fat