Food Database1 cup • 138 g

Beef Stir-Fry

Beef Stir-Fry has 391 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

391 kcal

Serving Weight

138 g

Protein

14.8 g

Fiber

0 g

Nutrition Score

Limited

This food is lighter on nutrient density relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

391

Protein

14.8g

Carbs

2.5g

Fat

35.8g

Fiber

Micronutrients

Calcium

15.1 mg • 1.5% of daily target

Iron

1.8 mg • 9.8% of daily target

Magnesium

12.6 mg • 3% of daily target

Potassium

196 mg • 7.5% of daily target

Sodium

860 mg • 37.4% of daily limit

Zinc

2.5 mg • 22.9% of daily target

Selenium

14.8 mcg • 26.8% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.2 mg • 1.6% of daily target

Vitamin D

0.9 mcg • 5.9% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

6.3 mcg • 1.6% of daily target

Vitamin B12

1.8 mcg • 74.1% of daily target

Vitamin K

0.4 mcg • 0.3% of daily target

Omega-3

0 g • 0% of daily target

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Vegetable Stir-Fry

1 cup • 284 g

Score 51

Vegetable Stir-Fry nutrition facts with calories, macros, micronutrients, and a nutrition score.

171 kcal7.9 g protein32 g carbs1.2 g fat

Top micros: Vitamin A, Vitamin C, Potassium

beef

1 slice, thin • 14 g

Score 23

beef nutrition facts with calories, macros, micronutrients, and a nutrition score.

43 kcal1.6 g protein0.3 g carbs4 g fat