Fiddlehead Ferns
Fiddlehead Ferns has 44 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
44 kcal
Serving Weight
Not listed
Protein
5.9 g
Fiber
0 g
Nutrition Score
39
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
4
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
44
Protein
5.9g
Carbs
7.2g
Fat
0.5g
Fiber
0g
Micronutrients
Calcium
41.4 mg • 4.1% of daily target
Iron
1.7 mg • 9.4% of daily target
Magnesium
44 mg • 10.5% of daily target
Potassium
479 mg • 18.4% of daily target
Sodium
1.3 mg • 0.1% of daily limit
Zinc
1.1 mg • 9.8% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
234 mcg • 26% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
34.4 mg • 38.2% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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