Food Database1 medium • 151 g

Purple Sweet Potato

Purple Sweet Potato has 189 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

189 kcal

Serving Weight

151 g

Protein

3.4 g

Fiber

6.2 g

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

189

Protein

3.4g

Carbs

44.1g

Fat

0.3g

Fiber

6.2g

Micronutrients

Calcium

67.1 mg • 6.7% of daily target

Iron

1.8 mg • 9.9% of daily target

Magnesium

44.8 mg • 10.7% of daily target

Potassium

572 mg • 22% of daily target

Sodium

67.1 mg • 2.9% of daily limit

Zinc

0.5 mg • 4.5% of daily target

Selenium

0.5 mcg • 0.9% of daily target

Vitamin A

1957 mcg • 217% of daily target

Vitamin E

2.3 mg • 15.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

31.8 mg • 35.4% of daily target

Folate

14.9 mcg • 3.7% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

5.2 mcg • 4.4% of daily target

Omega-3

0 g • 0% of daily target

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Sweet Potato

1 medium • 151 g

Score 42

Sweet Potato nutrition facts with calories, macros, micronutrients, and a nutrition score.

137 kcal2.5 g protein31.9 g carbs0.3 g fat