Food Database1 medium • 151 g

Yellow Sweet Potato

Yellow Sweet Potato has 155 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

155 kcal

Serving Weight

151 g

Protein

2.8 g

Fiber

5.1 g

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

155

Protein

2.8g

Carbs

36.1g

Fat

0.3g

Fiber

5.1g

Micronutrients

Calcium

55.1 mg • 5.5% of daily target

Iron

1.5 mg • 8.2% of daily target

Magnesium

36.7 mg • 8.7% of daily target

Potassium

469 mg • 18% of daily target

Sodium

55.1 mg • 2.4% of daily limit

Zinc

0.4 mg • 3.7% of daily target

Selenium

0.4 mcg • 0.7% of daily target

Vitamin A

1605 mcg • 178% of daily target

Vitamin E

1.9 mg • 12.8% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

26.1 mg • 29% of daily target

Folate

12.2 mcg • 3.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

4.3 mcg • 3.6% of daily target

Omega-3

0 g • 0% of daily target

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Yellow Potato

1 medium • 6 g

Score 52

Yellow Potato nutrition facts with calories, macros, micronutrients, and a nutrition score.

182 kcal12.7 g protein15.8 g carbs10.1 g fat

Top micros: Selenium, Omega-3, Magnesium

Sweet Potato

1 medium • 151 g

Score 42

Sweet Potato nutrition facts with calories, macros, micronutrients, and a nutrition score.

137 kcal2.5 g protein31.9 g carbs0.3 g fat