Food Database1 medium • 6 g

Yellow Potato

Yellow Potato has 182 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

182 kcal

Serving Weight

6 g

Protein

12.7 g

Fiber

12.8 g

Nutrition Score

52

Nutrition Score

Moderate

This food stands out for protein density, fiber density relative to the serving size.

Protein Density

22

Fiber Density

20

Micronutrients

10

Sodium Moderation

0

Nutrition Snapshot

Macros and micros at a glance

Calories

182

Protein

12.7g

Carbs

15.8g

Fat

10.1g

Fiber

12.8g

Micronutrients

Calcium

188 mg • 18.8% of daily target

Iron

4.7 mg • 26.4% of daily target

Magnesium

142 mg • 33.9% of daily target

Potassium

448 mg • 17.2% of daily target

Sodium

3282 mg • 143% of daily limit

Zinc

1.9 mg • 17.4% of daily target

Selenium

101 mcg • 184% of daily target

Vitamin A

11.9 mcg • 1.3% of daily target

Vitamin E

1 mg • 7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1.2 mg • 1.3% of daily target

Folate

20.9 mcg • 5.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

4.5 mcg • 3.7% of daily target

Omega-3

1.39 g • 86.9% of daily target

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