Nance
Nance has 73 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
73 kcal
Serving Weight
112 g
Protein
0.7 g
Fiber
7.5 g
Nutrition Score
38
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
3
Fiber Density
20
Micronutrients
5
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
73
Protein
0.7g
Carbs
17g
Fat
1.2g
Fiber
7.5g
Micronutrients
Calcium
46 mg • 4.6% of daily target
Iron
0.4 mg • 2.1% of daily target
Magnesium
20 mg • 4.8% of daily target
Potassium
244 mg • 9.4% of daily target
Sodium
3 mg • 0.1% of daily limit
Zinc
0.1 mg • 0.8% of daily target
Selenium
0.4 mcg • 0.7% of daily target
Vitamin A
4 mcg • 0.4% of daily target
Vitamin E
1.3 mg • 8.3% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
92.5 mg • 103% of daily target
Folate
8 mcg • 2% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
11.9 mcg • 9.9% of daily target
Omega-3
0 g • 0% of daily target