Food Database1 count • 76 g

Mandarin Oranges

Mandarin Oranges has 59 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

59 kcal

Serving Weight

76 g

Protein

0.9 g

Fiber

2 g

Nutrition Score

37

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

5

Fiber Density

20

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

59

Protein

0.9g

Carbs

14.9g

Fat

0.3g

Fiber

2g

Micronutrients

Calcium

41.2 mg • 4.1% of daily target

Iron

0.2 mg • 0.9% of daily target

Magnesium

13.4 mg • 3.2% of daily target

Potassium

185 mg • 7.1% of daily target

Sodium

2.2 mg • 0.1% of daily limit

Zinc

0.1 mg • 0.7% of daily target

Selenium

0.1 mcg • 0.2% of daily target

Vitamin A

37.8 mcg • 4.2% of daily target

Vitamin E

0.2 mg • 1.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

29.7 mg • 33% of daily target

Folate

17.8 mcg • 4.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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