mandarin orange segments
mandarin orange segments has 58 calories per 1 NLEA serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
58 kcal
Serving Weight
109 g
Protein
0.9 g
Fiber
2 g
Nutrition Score
37
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
5
Fiber Density
20
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
58
Protein
0.9g
Carbs
14.5g
Fat
0.3g
Fiber
2g
Micronutrients
Calcium
40.3 mg • 4% of daily target
Iron
0.2 mg • 0.9% of daily target
Magnesium
13.1 mg • 3.1% of daily target
Potassium
181 mg • 7% of daily target
Sodium
2.2 mg • 0.1% of daily limit
Zinc
0.1 mg • 0.7% of daily target
Selenium
0.1 mcg • 0.2% of daily target
Vitamin A
37.1 mcg • 4.1% of daily target
Vitamin E
0.2 mg • 1.5% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
29.1 mg • 32.3% of daily target
Folate
17.4 mcg • 4.4% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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