cauliflower florets
cauliflower florets has 28 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
28 kcal
Serving Weight
100 g
Protein
1.6 g
Fiber
1.9 g
Nutrition Score
52
Nutrition Score
Moderate
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
18
Fiber Density
20
Micronutrients
4
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
28
Protein
1.6g
Carbs
4.7g
Fat
0.2g
Fiber
1.9g
Micronutrients
Calcium
20.4 mg • 2% of daily target
Iron
0.3 mg • 1.9% of daily target
Magnesium
14.2 mg • 3.4% of daily target
Potassium
274 mg • 10.6% of daily target
Sodium
20 mg • 0.9% of daily limit
Zinc
0.2 mg • 2.1% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
67.1 mg • 74.6% of daily target
Folate
97 mcg • 24.3% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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