broccoli florets
broccoli florets has 24 calories per 1 cup chopped in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
24 kcal
Serving Weight
76 g
Protein
2 g
Fiber
1.8 g
Nutrition Score
61
Nutrition Score
Moderate
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
20
Micronutrients
6
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
24
Protein
2g
Carbs
4.8g
Fat
0.3g
Fiber
1.8g
Micronutrients
Calcium
35 mg • 3.5% of daily target
Iron
0.5 mg • 2.9% of daily target
Magnesium
16 mg • 3.8% of daily target
Potassium
230 mg • 8.9% of daily target
Sodium
27.4 mg • 1.2% of daily limit
Zinc
0.3 mg • 2.9% of daily target
Selenium
1.2 mcg • 2.2% of daily target
Vitamin A
6.1 mcg • 0.7% of daily target
Vitamin E
0.1 mg • 0.8% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
69.4 mg • 77.1% of daily target
Folate
49.4 mcg • 12.4% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
77.5 mcg • 64.6% of daily target
Omega-3
0 g • 0% of daily target
Similar Foods
More foods in the same lane
frozen broccoli florets
1 cup chopped • 76 g
frozen broccoli florets nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin C, Vitamin K, Folate
florets
100 g • 100 g
florets nutrition facts with calories, macros, micronutrients, and a nutrition score.
cauliflower florets
100 g • 100 g
cauliflower florets nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin C, Folate, Potassium