Food Database1 medium

Yellow Squash

Yellow Squash has 82 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

82 kcal

Serving Weight

Not listed

Protein

3.3 g

Fiber

3.6 g

Nutrition Score

48

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

13

Fiber Density

20

Micronutrients

5

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

82

Protein

3.3g

Carbs

16.4g

Fat

0.5g

Fiber

3.6g

Micronutrients

Calcium

84.6 mg • 8.5% of daily target

Iron

0.5 mg • 2.8% of daily target

Magnesium

62.8 mg • 14.9% of daily target

Potassium

822 mg • 31.6% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

0.8 mg • 6.9% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

63.4 mg • 70.4% of daily target

Folate

134 mcg • 33.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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