Food Database100 g • 100 g

yellow summer squash

yellow summer squash has 22 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

22 kcal

Serving Weight

100 g

Protein

0.9 g

Fiber

1 g

Nutrition Score

44

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

13

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

22

Protein

0.9g

Carbs

4.4g

Fat

0.1g

Fiber

1g

Micronutrients

Calcium

22.7 mg • 2.3% of daily target

Iron

0.1 mg • 0.8% of daily target

Magnesium

16.8 mg • 4% of daily target

Potassium

221 mg • 8.5% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

0.2 mg • 1.8% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

17 mg • 18.9% of daily target

Folate

36 mcg • 9% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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