Coleslaw
Coleslaw has 275 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
275 kcal
Serving Weight
191 g
Protein
1.7 g
Fiber
3.8 g
Nutrition Score
27
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
2
Fiber Density
10
Micronutrients
7
Sodium Moderation
8
Nutrition Snapshot
Macros and micros at a glance
Calories
275
Protein
1.7g
Carbs
29.9g
Fat
16.5g
Fiber
3.8g
Micronutrients
Calcium
53.5 mg • 5.3% of daily target
Iron
0.4 mg • 2.2% of daily target
Magnesium
17.2 mg • 4.1% of daily target
Potassium
267 mg • 10.3% of daily target
Sodium
361 mg • 15.7% of daily limit
Zinc
0.3 mg • 2.6% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
1.9 mcg • 0.2% of daily target
Vitamin E
1 mg • 6.9% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
27.9 mg • 31% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0.1 mcg • 2.4% of daily target
Vitamin K
135 mcg • 113% of daily target
Omega-3
1.08 g • 67.6% of daily target
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