Bok Choy
Bok Choy has 14 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
14 kcal
Serving Weight
Not listed
Protein
0.7 g
Fiber
0.9 g
Nutrition Score
48
Nutrition Score
Limited
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
16
Fiber Density
20
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
14
Protein
0.7g
Carbs
2.4g
Fat
0.2g
Fiber
0.9g
Micronutrients
Calcium
42.8 mg • 4.3% of daily target
Iron
0.3 mg • 1.7% of daily target
Magnesium
9.4 mg • 2.2% of daily target
Potassium
157 mg • 6.1% of daily target
Sodium
9.9 mg • 0.4% of daily limit
Zinc
0.2 mg • 1.7% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
20.9 mg • 23.3% of daily target
Folate
47 mcg • 11.7% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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