baby bok choy
baby bok choy has 20 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
20 kcal
Serving Weight
100 g
Protein
1 g
Fiber
1.3 g
Nutrition Score
48
Nutrition Score
Limited
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
16
Fiber Density
20
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
20
Protein
1g
Carbs
3.5g
Fat
0.2g
Fiber
1.3g
Micronutrients
Calcium
61.9 mg • 6.2% of daily target
Iron
0.4 mg • 2.4% of daily target
Magnesium
13.6 mg • 3.2% of daily target
Potassium
228 mg • 8.8% of daily target
Sodium
14.3 mg • 0.6% of daily limit
Zinc
0.3 mg • 2.5% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
30.3 mg • 33.7% of daily target
Folate
68 mcg • 17% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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