Food Database100 g • 100 g

baby greens

baby greens has 31 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

31 kcal

Serving Weight

100 g

Protein

1 g

Fiber

0 g

Nutrition Score

24

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

10

Fiber Density

0

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

31

Protein

1g

Carbs

6.4g

Fat

0.2g

Fiber

0g

Micronutrients

Calcium

41.8 mg • 4.2% of daily target

Iron

0.1 mg • 0.4% of daily target

Magnesium

13.9 mg • 3.3% of daily target

Potassium

207 mg • 8% of daily target

Sodium

16.1 mg • 0.7% of daily limit

Zinc

0.2 mg • 1.9% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

40.3 mg • 44.8% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

59.4 mcg • 49.5% of daily target

Omega-3

0 g • 0% of daily target

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