Food Database100 g • 100 g

green cardamom

green cardamom has 31 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

31 kcal

Serving Weight

100 g

Protein

1 g

Fiber

0 g

Nutrition Score

24

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

10

Fiber Density

0

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

31

Protein

1g

Carbs

6.4g

Fat

0.2g

Fiber

0g

Micronutrients

Calcium

41.8 mg • 4.2% of daily target

Iron

0.1 mg • 0.4% of daily target

Magnesium

13.9 mg • 3.3% of daily target

Potassium

207 mg • 8% of daily target

Sodium

16.1 mg • 0.7% of daily limit

Zinc

0.2 mg • 1.9% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

40.3 mg • 44.8% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

59.4 mcg • 49.5% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

green cardamom pods

100 g • 100 g

Score 24

green cardamom pods nutrition facts with calories, macros, micronutrients, and a nutrition score.

31 kcal1 g protein6.4 g carbs0.2 g fat

Top micros: Vitamin K, Vitamin C, Potassium

Cardamom

1 tablespoon • 5.8 g

Score 42

Cardamom nutrition facts with calories, macros, micronutrients, and a nutrition score.

8 kcal0.3 g protein1.8 g carbs0.2 g fat

Top micros: Iron, Zinc, Magnesium

Green Cabbage

1 cup

Score 23

Green Cabbage nutrition facts with calories, macros, micronutrients, and a nutrition score.

28 kcal0.9 g protein5.7 g carbs0.2 g fat

Top micros: Vitamin K, Vitamin C, Potassium

brown cardamom

1 tsp, ground • 2 g

Score 41

brown cardamom nutrition facts with calories, macros, micronutrients, and a nutrition score.

6 kcal0.2 g protein1.4 g carbs0.1 g fat

Top micros: Iron, Zinc, Magnesium

ground cardamom

100 g • 100 g

Score 36

ground cardamom nutrition facts with calories, macros, micronutrients, and a nutrition score.

237 kcal17.5 g protein-0.3 g carbs18.6 g fat

Top micros: Zinc, Potassium, Iron

cardamom pods

1 tsp, ground • 2 g

Score 41

cardamom pods nutrition facts with calories, macros, micronutrients, and a nutrition score.

6 kcal0.2 g protein1.4 g carbs0.1 g fat

Top micros: Iron, Zinc, Magnesium