Food Database1 tablespoon • 5.8 g

Cardamom

Cardamom has 8 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

8 kcal

Serving Weight

5.8 g

Protein

0.3 g

Fiber

0.7 g

Nutrition Score

42

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

12

Fiber Density

20

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

8

Protein

0.3g

Carbs

1.8g

Fat

0.2g

Fiber

0.7g

Micronutrients

Calcium

9.9 mg • 1% of daily target

Iron

0.4 mg • 2% of daily target

Magnesium

5.9 mg • 1.4% of daily target

Potassium

28.8 mg • 1.1% of daily target

Sodium

0.5 mg • 0% of daily limit

Zinc

0.2 mg • 1.7% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.5 mg • 0.6% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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