Ataulfo Mango
Ataulfo Mango has 134 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
134 kcal
Serving Weight
Not listed
Protein
1.2 g
Fiber
2.2 g
Nutrition Score
28
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
3
Fiber Density
11
Micronutrients
4
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
134
Protein
1.2g
Carbs
29.7g
Fat
1.2g
Fiber
2.2g
Micronutrients
Calcium
17.1 mg • 1.7% of daily target
Iron
0 mg • 0% of daily target
Magnesium
18.1 mg • 4.3% of daily target
Potassium
349 mg • 13.4% of daily target
Sodium
0 mg • 0% of daily limit
Zinc
0.2 mg • 1.6% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
287 mg • 319% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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