Mango
Mango has 51 calories per 1/2 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
51 kcal
Serving Weight
82.5 g
Protein
0.7 g
Fiber
1.4 g
Nutrition Score
35
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
4
Fiber Density
19
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
51
Protein
0.7g
Carbs
12.7g
Fat
0.3g
Fiber
1.4g
Micronutrients
Calcium
9.4 mg • 0.9% of daily target
Iron
0.1 mg • 0.8% of daily target
Magnesium
8.5 mg • 2% of daily target
Potassium
143 mg • 5.5% of daily target
Sodium
0.9 mg • 0% of daily limit
Zinc
0.1 mg • 0.7% of daily target
Selenium
0.5 mcg • 0.9% of daily target
Vitamin A
45.9 mcg • 5.1% of daily target
Vitamin E
0.8 mg • 5.1% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
30.9 mg • 34.4% of daily target
Folate
36.6 mcg • 9.1% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
3.6 mcg • 3% of daily target
Omega-3
0 g • 0% of daily target
Similar Foods
More foods in the same lane
mangos
1 cup pieces • 165 g
mangos nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin C, Folate, Potassium
frozen mango
1 cup pieces • 165 g
frozen mango nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin C, Folate, Potassium
Green Mango
1 count • 165 g
Green Mango nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin C, Folate, Potassium
amchur
1 cup pieces • 165 g
amchur nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin C, Folate, Potassium
mango chutney
1 cup pieces • 165 g
mango chutney nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin C, Folate, Potassium
mango powder
1 cup pieces • 165 g
mango powder nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin C, Folate, Potassium