Food Database1 count • 165 g

Green Mango

Green Mango has 202 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

202 kcal

Serving Weight

165 g

Protein

2.8 g

Fiber

5.4 g

Nutrition Score

40

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

4

Fiber Density

19

Micronutrients

7

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

202

Protein

2.8g

Carbs

50.4g

Fat

1.3g

Fiber

5.4g

Micronutrients

Calcium

37 mg • 3.7% of daily target

Iron

0.5 mg • 3% of daily target

Magnesium

33.7 mg • 8% of daily target

Potassium

566 mg • 21.8% of daily target

Sodium

3.4 mg • 0.1% of daily limit

Zinc

0.3 mg • 2.8% of daily target

Selenium

2 mcg • 3.7% of daily target

Vitamin A

182 mcg • 20.2% of daily target

Vitamin E

3 mg • 20.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

123 mg • 136% of daily target

Folate

145 mcg • 36.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

14.1 mcg • 11.8% of daily target

Omega-3

0 g • 0% of daily target

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