Food Database100 g • 100 g

kiwi fruits

kiwi fruits has 65 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

65 kcal

Serving Weight

100 g

Protein

1 g

Fiber

2.1 g

Nutrition Score

38

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

5

Fiber Density

20

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

65

Protein

1g

Carbs

13.8g

Fat

0.6g

Fiber

2.1g

Micronutrients

Calcium

24.4 mg • 2.4% of daily target

Iron

0 mg • 0.2% of daily target

Magnesium

14.8 mg • 3.5% of daily target

Potassium

302 mg • 11.6% of daily target

Sodium

2.3 mg • 0.1% of daily limit

Zinc

0.5 mg • 4.1% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

58.8 mg • 65.3% of daily target

Folate

32.9 mcg • 8.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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