Kiwi
Kiwi has 49 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
49 kcal
Serving Weight
Not listed
Protein
0.8 g
Fiber
1.6 g
Nutrition Score
37
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
5
Fiber Density
20
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
49
Protein
0.8g
Carbs
10.4g
Fat
0.5g
Fiber
1.6g
Micronutrients
Calcium
18.4 mg • 1.8% of daily target
Iron
0 mg • 0.2% of daily target
Magnesium
11.1 mg • 2.7% of daily target
Potassium
227 mg • 8.7% of daily target
Sodium
1.7 mg • 0.1% of daily limit
Zinc
0.3 mg • 3.1% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
44.3 mg • 49.2% of daily target
Folate
24.7 mcg • 6.2% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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